Thursday, September 5, 2019

  • Acupressure

    Acupressure is a form of light touch therapy used to promote the flow of “chi” or life force energy along the meridians of the body. It stimulates the same points as acupuncture, but uses firm pressure instead of needles to release tension, promote circulation and stimulate the body’s self-healing abilities. It can also be used to alleviate aches and pains, stress, anxiety and sleeplessness. A typical session lasts one hour. The goal is to help achieve deep relaxation and an overall sense of well-being. Call 502-562-7092 to schedule.

  • Mindful Meditation

    Mindfulness is the practice of bringing one’s attention and awareness to the present moment without judgement or analysis. It can help deal with thoughts and emotions in healthy ways. Benefits include improved regulation of emotions, decreased anxiety, stress reduction, lowered blood pressure and improved immune system regulation. Call 502-562-7092 to register or schedule an appointment.